• you will need to consider each recipe and your serving size according to your personal needs and situation
• the individual linked recipes are there because someone has tried the recipe and recommended it
• look on the sites listed on the Meals and Recipes page for many more recipes

FAT HEAD PIZZA  – the world-famous low-carb pizza, with a video – Ditch the Carbs  LINK

BEEF AND CAULI MASH SHEPHERD’S PIE   LINK

Pressure Cooker

• Often served on a bed of riced or mashed cauliflower, or spiralized vegetables, or spaghetti squash, or even a bed of greens.
• meals can be prepared quickly
• many who try this find they use their crock pot less
• for a soup, you can sauté some ingredients in the bottom of the pot, then add the other ingredients and have a soup made quickly
• for some meals, it is best to finish the dish in the oven before serving, for browning

INSTANT POT LOW CARB BEEF STROGANOFF   LINK

INSTANT POT KEEMA – (for more liberal low carb)   LINK

HOW TO MAKE RIBS IN THE INSTANT POT – LOW CARB   LINK

SHRIMP SCAMPI IN THE INSTANT POT   LINK

SLOW COOKER

A collection of low-carb slow-cooker meals   LINK

 

 

 

 

 

——